BJJ Gifts for Dad (20 Ideas)

Looking for the perfect gift to show your dad how much you appreciate him and his love for Brazilian Jiu-Jitsu? Here are 20 amazing BJJ gift ideas that will make him feel special and inspired!

Father’s Day is just around the corner, and if your dad is a Brazilian Jiu-Jitsu enthusiast, you might be wondering what to get him as a gift. Whether he’s a seasoned black belt or just starting out in his BJJ journey, there are plenty of options that will make him feel appreciated and loved.

From practical gear to unique experiences, we’ve compiled a list of 20 BJJ gifts for dad that are sure to put a smile on his face. So sit back, grab a cup of coffee, and get ready for some gift-giving inspiration!


When it comes to Brazilian Jiu-Jitsu, the Gi is an essential piece of equipment. It’s not just a uniform, but also a symbol of discipline and respect for the art.

If your dad practices BJJ or is interested in starting, getting him a high-quality Gi would be an excellent gift idea.

There are many different types of Gis available on the market today with varying materials and designs. Some popular options include lightweight Gis made from breathable fabrics that are perfect for hot weather training sessions or competition days.

Other heavier-weight options may provide more durability and protection during intense sparring sessions.

When choosing a BJJ Gi as a gift for your dad, consider his size and preferences regarding fit (some prefer looser fitting gis while others like them snug). You can also choose from various colors such as white, blue or black depending on his preference.

Investing in quality gear will help improve any practitioner’s performance while providing comfort during training sessions – making it one of the best gifts you could give to any BJJ enthusiast father out there!

Rash Guard

One of the most essential pieces of gear for any BJJ practitioner is a rash guard. Not only does it protect your skin from mat burns and other injuries, but it also helps regulate body temperature during training sessions.

A high-quality rash guard can make all the difference in comfort and performance on the mats. For dads who love BJJ, a new rash guard could be just what they need to take their training to the next level or simply enjoy their time on the mats even more.

Look for options with moisture-wicking technology, durable stitching, and eye-catching designs that will make dad feel confident and stylish while rolling with his teammates.

Grappling Dummy

One of the most useful gifts for a dad who practices Brazilian Jiu-Jitsu is a grappling dummy. This training tool allows him to practice his techniques and movements without needing a partner.

Grappling dummies come in different sizes, shapes, and materials, so you can choose one that suits your dad’s needs and preferences.

Some grappling dummies are made of heavy-duty vinyl or leather material with reinforced stitching to withstand intense training sessions. Others have adjustable limbs that mimic human joints’ range of motion for more realistic drills.

Some models even have weighted bases or sandbags to provide stability during throws and takedowns.

A grappling dummy is an excellent gift idea if your dad wants to improve his BJJ skills but cannot always find someone available as a sparring partner. It also helps him develop muscle memory by repeating moves repeatedly until they become second nature.

Investing in a high-quality grappling dummy can be an invaluable addition to any BJJ practitioner’s training routine – including dads!


One of the most important pieces of protective gear for any BJJ practitioner is a mouthguard. It not only protects your teeth and gums from impact but also helps to prevent concussions by absorbing shock.

A good quality mouthguard can be molded to fit your dad’s teeth perfectly, providing maximum protection and comfort during training or competition. There are various types of mouthguards available in the market, including boil-and-bite ones that can be customized at home or custom-made ones that are designed specifically for his dental structure by a dentist.

Either way, it’s an essential piece of equipment that every BJJ dad should have in their kit bag!

Knee Pads

One of the most important pieces of equipment for any BJJ practitioner is a good pair of knee pads. This is especially true for dads who may have some wear and tear on their knees from years of physical activity or just general aging.

Knee pads provide extra support and protection during training, which can help prevent injuries and keep dad feeling comfortable on the mats. There are many different types and brands available, so be sure to do your research before selecting a pair that will work best for your dad’s needs.

Some popular options include neoprene sleeves with gel padding, compression-style knee pads with reinforced stitching, or even full-length grappling tights with built-in knee padding. Whatever you choose, make sure it fits well and provides adequate coverage to keep those knees safe while rolling!

Training Mats

One of the most important aspects of Brazilian Jiu-Jitsu training is having a safe and comfortable surface to practice on. This is where training mats come in handy.

If your dad loves BJJ, gifting him with high-quality mats will be greatly appreciated. These mats not only provide cushioning for falls and takedowns but also help prevent injuries during intense grappling sessions.

Look for durable, non-slip options that are easy to clean and maintain so that they can last for years to come. Your dad will surely thank you every time he steps onto his new training mat!

Sparring Gloves

When it comes to Brazilian Jiu-Jitsu, sparring is an essential part of training. And for dads who love BJJ, having the right gear can make all the difference in their performance and safety during sparring sessions.

One gift idea that any BJJ dad would appreciate is a pair of high-quality sparring gloves.

Sparring gloves are designed to protect your hands while grappling with your opponent. They come in different sizes and materials depending on personal preference and level of experience.

Some popular options include leather or synthetic leather gloves with padding on the knuckles and fingers for added protection.

When choosing a pair of sparring gloves as a gift for your dad, consider his size, style preferences, and skill level. Look for brands known for quality craftsmanship such as Hayabusa or Venum that offer durable products built to last through countless rounds of intense training.

Gifting your dad with a reliable set of sparring gloves will not only show him how much you care but also help him improve his skills safely during practice sessions at his local gym or dojo!

Foam Roller

One of the best gifts you can give to your dad who practices Brazilian Jiu-Jitsu is a foam roller. This simple yet effective tool helps in releasing muscle tension and improving flexibility, which are crucial for BJJ practitioners.

Foam rollers come in different sizes and densities, so make sure to choose one that suits your dad’s needs and preferences. A high-density foam roller is ideal for deep tissue massage while a softer one is perfect for beginners or those with sensitive muscles.

Your dad will surely appreciate this thoughtful gift as it will help him recover faster from training sessions and prevent injuries in the long run.

BJJ Books

BJJ Books are a great gift for dads who love Brazilian Jiu-Jitsu. There are many books available that cover different aspects of BJJ, from technique to philosophy.

Some popular titles include “Jiu-Jitsu University” by Saulo Ribeiro, “Mastering the Rubber Guard” by Eddie Bravo, and “The Art of Learning” by Josh Waitzkin. These books not only provide valuable insights into the sport but also inspire readers to improve their skills and mindset on and off the mat.

Whether your dad is a beginner or an experienced practitioner, there’s always something new to learn from these BJJ books!

DVD Instructional Videos

One of the best ways to improve your dad’s Brazilian Jiu-Jitsu skills is through instructional videos. DVD instructional videos are a great gift idea for dads who want to learn new techniques or refine their existing ones.

These videos feature world-renowned BJJ instructors demonstrating various moves and strategies that can help your dad take his game to the next level.

There are many different types of BJJ DVDs available, from beginner-level instructionals that cover basic techniques and positions, all the way up to advanced-level instructionals that focus on specific aspects of competition-style grappling. Some popular options include “The Guard Passing Bible” by Rafael Lovato Jr., “Dynamic Guard Sweeps” by Marcelo Garcia, and “The Berimbolo System” by Mikey Musumeci.

Whether your dad is just starting out in BJJ or has been training for years, there’s sure to be a DVD instructional video out there that will help him improve his skills and achieve his goals on the mat. So why not give him one as a thoughtful gift this year?


Headgear is an essential piece of equipment for any BJJ practitioner, especially dads who want to protect their head and ears from injury. There are different types of headgear available in the market, ranging from basic ear guards to full-face protection.

When choosing a headgear as a gift for your dad, consider his preferences and needs.

If he’s just starting out in BJJ or prefers minimal gear during training sessions, then basic ear guards would be perfect. These provide enough protection without being too bulky or restrictive.

On the other hand, if your dad is more experienced and wants maximum protection during sparring sessions or competitions, then full-face headgear with chin straps may be more suitable. This type of gear covers not only the ears but also the entire face including cheeks and forehead.

Investing in good quality headgear can help prevent injuries that could sideline your dad from training or competing in BJJ tournaments – making it one of the best gifts you can give him!

Weightlifting Belt

One of the essential pieces of equipment for any dad who practices Brazilian Jiu-Jitsu (BJJ) is a weightlifting belt. This accessory provides support to the lower back and core during heavy lifting exercises, reducing the risk of injury.

A good quality weightlifting belt should be made from durable materials such as leather or nylon and have a secure buckle or fastening system. It’s important to choose a size that fits snugly around your waist without being too tight, allowing you to breathe comfortably while still providing ample support.

Whether your dad is an experienced lifter or just starting out in BJJ training, a weightlifting belt can make all the difference in his performance and safety on the mat.

Sports Bag

One of the most practical gifts you can give your BJJ dad is a high-quality sports bag. A good sports bag will not only help him carry his gear to and from training, but it will also keep everything organized and protected.

Look for a durable bag with plenty of compartments for his gi, rashguard, shorts, belt, water bottle and any other accessories he may need. Some bags even come with separate pockets for dirty or wet clothes to prevent them from contaminating the rest of the gear inside.

With so many options available in terms of size, style and color scheme – you’re sure to find one that suits your dad’s taste!

Tape for Hands and Fingers

One of the most common injuries in Brazilian Jiu-Jitsu is hand and finger injuries. These can be caused by gripping, twisting, or simply getting caught in your opponent’s gi.

As a result, tape for hands and fingers is an essential item for any BJJ practitioner.

Tape provides support to your joints and helps prevent injury during training sessions or competitions. It also allows you to maintain a strong grip without worrying about slipping due to sweat or fatigue.

There are different types of tape available on the market that cater specifically to BJJ practitioners’ needs. Some tapes are designed with extra adhesive properties that ensure they stay put even when exposed to sweat and moisture.

If you’re looking for a practical gift idea for your dad who practices BJJ regularly, consider gifting him some high-quality hand/finger tape so he can train safely without worrying about injuring his hands!

Water Bottle With Filters

One of the most important things for any BJJ practitioner is to stay hydrated during training. And what better way to do that than with a water bottle that has filters? This gift idea not only helps your dad stay hydrated but also ensures he’s drinking clean and safe water.

The filter removes impurities, such as chlorine and bacteria, from tap water making it taste better too! Plus, this type of bottle is reusable which means less plastic waste in the environment – something every BJJ enthusiast can appreciate. So if you’re looking for a practical yet thoughtful gift for your dad who loves Brazilian Jiu-Jitsu, consider getting him a high-quality water bottle with filters!

Ankle Supports

When it comes to Brazilian Jiu-Jitsu, ankle injuries are common. That’s why ankle supports can be a great gift for any BJJ dad who wants to protect his ankles during training or competition.

Ankle supports come in different styles and materials, from neoprene sleeves to lace-up braces with straps that provide extra support and stability. They can help prevent sprains, strains, and other types of injuries by keeping the ankle joint secure while allowing for flexibility and range of motion.

Plus, they’re easy to wear under socks or inside shoes without adding bulkiness or discomfort. So if you want your BJJ dad to stay safe on the mats while enjoying his favorite sport, consider getting him a pair of high-quality ankle supports as a thoughtful gift idea!

Recovery Supplements

When it comes to Brazilian Jiu-Jitsu, recovery is just as important as training. That’s why recovery supplements can make a great gift for any BJJ dad who wants to take care of his body and improve his performance on the mats.

Some popular options include protein powders, amino acid supplements, and joint support formulas. Protein powders help repair muscle tissue after intense workouts while amino acids aid in muscle growth and reduce soreness.

Joint support formulas contain ingredients like glucosamine and chondroitin that promote healthy joints and reduce inflammation caused by repetitive movements during training sessions. By giving your BJJ dad the gift of recovery supplements, you’re helping him stay healthy both on and off the mats so he can continue pursuing his passion for martial arts with ease!

Joint Support Supplements

As we age, joint pain and stiffness become more common. This can be especially true for those who practice Brazilian Jiu-Jitsu (BJJ) regularly.

Joint support supplements can help alleviate some of these symptoms and improve overall joint health. Glucosamine, chondroitin, MSM, and turmeric are all popular ingredients found in many joint support supplements on the market today.

These natural compounds work together to reduce inflammation in the joints while also promoting cartilage growth and repair. If your dad is an avid BJJ practitioner or simply wants to maintain healthy joints as he ages, a high-quality joint support supplement could make a great gift idea for him!

Electric Massager

One of the best gifts you can give to your dad who practices Brazilian Jiu-Jitsu is an electric massager. After a long and intense training session, his muscles will surely ache and he’ll need some relief.

An electric massager can provide deep tissue massage that helps soothe sore muscles, improve blood circulation, and reduce stress levels. It’s also convenient as it allows him to target specific areas of his body that need attention without having to book a professional massage therapist every time he needs one.

With this gift, your dad will be able to recover faster from training sessions so he can get back on the mat feeling refreshed and ready for more action!

Gift Cards to BJJ Gear Shops

If you’re not sure what to get your dad for his birthday or Father’s Day, consider getting him a gift card to a BJJ gear shop. This way, he can choose the exact gear or apparel that he needs and wants.

Some popular BJJ gear shops include BJJHQ, RollMore, and Fighters Market. These stores offer everything from gis and rashguards to accessories like belts and bags.

Plus, with a gift card in hand, your dad can take advantage of sales or discounts when they become available throughout the year!

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